This Core Strength class uses the well proven Swiss ball technique. The class is not only fun but challenging …. Come find out how to greatly increase your core strength, balance and much more. Swiss Ball will set you up for everyday life and give you the strength you are craving. Accommodates many skill levels!
$50 for 6 sessions in 6 weeks or $10 drop in. (tax not included)
Please bring ball and mat or contact me ahead of time.
TUESDAY NIGHTS 6pm to 7pm Sign up below (limited space and equipment)
505 E. 24th, Spokane, WA 99204 (Therapeutic Connections building)
Customize the class you want! I can do strength/cardio specific, stretching, myofascial, instrument specific or just plain fun (games, dance, etc…) You specify what kind of class you want and I will customize it for your group.